Step-by-Step Guide To Speed Development
In this video, I cover everything you need to know about teaching or running the 40 yard dash. I dive into the science behind your stance, projection, arm action, leg action, and more. Plus, I evaluate real examples from NFL & Olympic athletes.
FREE PDF: How To Build A Speed Training System
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SPEED TALKS PODCAST
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Apple: https://podcasts.apple.com/us/podcast/speed-talks-with-les-spellman/id1537257780