In our first ever Speed Talk session, I walk through the importance of acceleration. You'll learn what acceleration is, why it is important, how to train it, and how it builds out our technical model. Stay tuned at the end for Q&A. NEW: Universal Speed Rating Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: [NEW] Summer Camps: https://train.lesspellman.com/summers... [NEW] Training Sessions: https://train.lesspellman.com/summers... Speed Code: https://online.pjfperformance.net/use​​​... EDUCATION OFFERING: Speed Pillars: https://lesspellman.podia.com/speed-p... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper​​​... YouTube: https://www.youtube.com/channel/UCeD6​​​... Twitter: https://twitter.com/les7spellman?ref_​​​... Website: https://www.lesspellman.com/​​​ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO​​​... Apple: https://podcasts.apple.com/us/podcast​​​...

In this video, I cover everything you need to know about teaching or running the 40 yard dash. I dive into the science behind your stance, projection, arm action, leg action, and more. Plus, I evaluate real examples from NFL & Olympic athletes. NEW: Universal Speed Rating Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: [NEW] Summer Camps: https://train.lesspellman.com/summers... [NEW] Training Sessions: https://train.lesspellman.com/summers... Speed Code: https://online.pjfperformance.net/use​​​... EDUCATION OFFERING: Speed Pillars: https://lesspellman.podia.com/speed-p... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper​​​... YouTube: https://www.youtube.com/channel/UCeD6​​​... Twitter: https://twitter.com/les7spellman?ref_​​​... Website: https://www.lesspellman.com/​​​ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO​​​... Apple: https://podcasts.apple.com/us/podcast​​​...

In this series, I walk through how our team does programming for our athletes. Deep dive into data & how we use it. NEW: Universal Speed Rating Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: [NEW] Summer Camps: https://train.lesspellman.com/summers... [NEW] Training Sessions: https://train.lesspellman.com/summers... Speed Code: https://online.pjfperformance.net/use​​​... EDUCATION OFFERING: Speed Pillars: https://lesspellman.podia.com/speed-p... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper​​​... YouTube: https://www.youtube.com/channel/UCeD6​​​... Twitter: https://twitter.com/les7spellman?ref_​​​... Website: https://www.lesspellman.com/​​​ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO​​​... Apple: https://podcasts.apple.com/us/podcast​​​...

This week we're back down in San Diego, training with our pro group. It was our first real velocity day, so we really got into it! NEW: Universal Speed Rating Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: [NEW] Summer Camps: https://train.lesspellman.com/summers... [NEW] Training Sessions: https://train.lesspellman.com/summers... Speed Code: https://online.pjfperformance.net/use​​​... EDUCATION OFFERING: Speed Pillars: https://lesspellman.podia.com/speed-p... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper​​​... YouTube: https://www.youtube.com/channel/UCeD6​​​... Twitter: https://twitter.com/les7spellman?ref_​​​... Website: https://www.lesspellman.com/​​​ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO​​​... Apple: https://podcasts.apple.com/us/podcast​​​...

This week the kids of The Togethership got that work in, and I trained Kayla Lawson, who is one of my favorite athletes ever. Period. NEW: Universal Speed Rating Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: [NEW] Summer Camps: https://train.lesspellman.com/summers... [NEW] Training Sessions: https://train.lesspellman.com/summers... Speed Code: https://online.pjfperformance.net/use​​​... EDUCATION OFFERING: Speed Pillars: https://lesspellman.podia.com/speed-p... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper​​​... YouTube: https://www.youtube.com/channel/UCeD6​​​... Twitter: https://twitter.com/les7spellman?ref_​​​... Website: https://www.lesspellman.com/​​​ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO​​​... Apple: https://podcasts.apple.com/us/podcast​​​...

In the first week of the Togethership School, Les gets right to work with on-field training. The week was dedicated to evaluation, so the kids participated in a series of drills and exercises to determine their baseline. Next week, the real work begins. NEW: Universal Speed Rating Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: [NEW] Summer Camps: https://train.lesspellman.com/summers... [NEW] Training Sessions: https://train.lesspellman.com/summers... Speed Code: https://online.pjfperformance.net/use​​​... EDUCATION OFFERING: Speed Pillars: https://lesspellman.podia.com/speed-p... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper​​​... YouTube: https://www.youtube.com/channel/UCeD6​​​... Twitter: https://twitter.com/les7spellman?ref_​​​... Website: https://www.lesspellman.com/​​​ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO​​​... Apple: https://podcasts.apple.com/us/podcast​​​...