In our first ever Speed Talk session, I walk through the importance of acceleration. You'll learn what acceleration is, why it is important, how to train it, and how it builds out our technical model. Stay tuned at the end for Q&A. FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-series-acceleration Want to improve your first 3 steps? Tap the link above. JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanperformance/ YouTube: https://www.youtube.com/channel/UCeD6AAe5sr_Rqsu_t4i_Iog Twitter: https://twitter.com/les7spellman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor LinkedIn: https://www.linkedin.com/in/spellmanperformance/ Website: https://www.lesspellman.com/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsOg4zMnMH9KJQgGmS?si=PZGBp8J0SrKdEGBgRe9nuQ Apple: https://podcasts.apple.com/us/podcast/speed-talks-with-les-spellman/id1537257780

In this video, I cover everything you need to know about teaching or running the 40 yard dash. I dive into the science behind your stance, projection, arm action, leg action, and more. Plus, I evaluate real examples from NFL & Olympic athletes. FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-series-acceleration Want to improve your first 3 steps? Tap the link above. TRAINING OFFERINGS: [Virtual] Speed Code: https://online.pjfperformance.net/use... [In Person] High Performance Camp: https://train.lesspellman.com/fridayc... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper... YouTube: https://www.youtube.com/channel/UCeD6... Twitter: https://twitter.com/les7spellman?ref_... Website: https://www.lesspellman.com/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO... Apple: https://podcasts.apple.com/us/podcast...

In this series, I walk through how our team does programming for our athletes. Deep dive into data & how we use it. FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-series-acceleration Want to improve your first 3 steps? Tap the link above. JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanperformance/ YouTube: https://www.youtube.com/channel/UCeD6AAe5sr_Rqsu_t4i_Iog Twitter: https://twitter.com/les7spellman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor LinkedIn: https://www.linkedin.com/in/spellmanperformance/ Website: https://www.lesspellman.com/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsOg4zMnMH9KJQgGmS?si=PZGBp8J0SrKdEGBgRe9nuQ Apple: https://podcasts.apple.com/us/podcast/speed-talks-with-les-spellman/id1537257780

This week we're back down in San Diego, training with our pro group. It was our first real velocity day, so we really got into it! FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-series-acceleration Want to improve your first 3 steps? Tap the link above. TRAINING OFFERINGS: [Virtual] Speed Code: https://online.pjfperformance.net/use... [In Person] High Performance Camp: https://train.lesspellman.com/fridayc... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper... YouTube: https://www.youtube.com/channel/UCeD6... Twitter: https://twitter.com/les7spellman?ref_... Website: https://www.lesspellman.com/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO... Apple: https://podcasts.apple.com/us/podcast...

This week the kids of The Togethership got that work in, and I trained Kayla Lawson, who is one of my favorite athletes ever. Period. FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-series-acceleration Want to improve your first 3 steps? Tap the link above. TRAINING OFFERINGS: [Virtual] Speed Code: https://online.pjfperformance.net/use... [In Person] High Performance Camp: https://train.lesspellman.com/fridayc... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper... YouTube: https://www.youtube.com/channel/UCeD6... Twitter: https://twitter.com/les7spellman?ref_... Website: https://www.lesspellman.com/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO... Apple: https://podcasts.apple.com/us/podcast...

In the first week of the Togethership School, Les gets right to work with on-field training. The week was dedicated to evaluation, so the kids participated in a series of drills and exercises to determine their baseline. Next week, the real work begins. FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-series-acceleration Want to improve your first 3 steps? Tap the link above. TRAINING OFFERINGS: [Virtual] Speed Code: https://online.pjfperformance.net/use... [In Person] High Performance Camp: https://train.lesspellman.com/fridayc... JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/spellmanper... YouTube: https://www.youtube.com/channel/UCeD6... Twitter: https://twitter.com/les7spellman?ref_... Website: https://www.lesspellman.com/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO... Apple: https://podcasts.apple.com/us/podcast...