Sprinting Techniques: 6 Essential Drills What's up #speecity! This week we are walking through each of the drills in our "A Series". These are the foundations for developing the mechanics for your acceleration phase. Drop a comment if you have any questions or like one of the drills. FREE PDF: How To Build A Speed Training System https://train.lesspellman.com/speedsystem I just released my NEW course "Art Of Acceleration: Coach's Guide To Programming For Speed"! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes. Check it out here: https://train.lesspellman.com/artofacceleration

It all starts with learning the basics. In this video, I walk through one of the warm-ups we do before training. Which athlete do you think does a better job? FREE PDF: How To Build A Speed Training System https://train.lesspellman.com/speedsystem I just released my NEW course "Art Of Acceleration: Coach's Guide To Programming For Speed"! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes. Check it out here: https://train.lesspellman.com/artofacceleration

What's up everyone! Trey Lance dropped by #speedcity after the draft to put some work in. Dude is for real!! FREE PDF: How To Build A Speed Training System https://train.lesspellman.com/speedsystem NEW: Universal Standard For Rating Speed Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: Spellman Performance App: https://expert.gomaxone.com/spellman/les-spellman EDUCATION OFFERING: Speed Pillars: https://train.lesspellman.com/speedpillars JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/les7spellman/ YouTube: https://www.youtube.com/channel/UCeD6AAe5sr_Rqsu_t4i_Iog Twitter: https://twitter.com/les7spellman TikTok: https://vm.tiktok.com/ZMdw46HtU/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsOg4zMnMH9KJQgGmS?si=2BCusyljQ_GAZKmw1esSdw&dl_branch=1 Apple: https://podcasts.apple.com/us/podcast/speed-talks-with-les-spellman/id1537257780

In our first ever Speed Talk session, I walk through the importance of acceleration. You'll learn what acceleration is, why it is important, how to train it, and how it builds out our technical model. Stay tuned at the end for Q&A. FREE PDF: How To Build A Speed Training System https://train.lesspellman.com/speedsystem NEW: Universal Standard For Rating Speed Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: Spellman Performance App: https://expert.gomaxone.com/spellman/les-spellman EDUCATION OFFERING: Speed Pillars: https://train.lesspellman.com/speedpillars JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/les7spellman/ YouTube: https://www.youtube.com/channel/UCeD6AAe5sr_Rqsu_t4i_Iog Twitter: https://twitter.com/les7spellman TikTok: https://vm.tiktok.com/ZMdw46HtU/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsOg4zMnMH9KJQgGmS?si=2BCusyljQ_GAZKmw1esSdw&dl_branch=1 Apple: https://podcasts.apple.com/us/podcast/speed-talks-with-les-spellman/id1537257780

In this video, I cover everything you need to know about teaching or running the 40 yard dash. I dive into the science behind your stance, projection, arm action, leg action, and more. Plus, I evaluate real examples from NFL & Olympic athletes. FREE PDF: How To Build A Speed Training System https://train.lesspellman.com/speedsystem NEW: Universal Standard For Rating Speed Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: Spellman Performance App: https://expert.gomaxone.com/spellman/les-spellman EDUCATION OFFERING: Speed Pillars: https://train.lesspellman.com/speedpillars JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/les7spellman/ YouTube: https://www.youtube.com/channel/UCeD6AAe5sr_Rqsu_t4i_Iog Twitter: https://twitter.com/les7spellman TikTok: https://vm.tiktok.com/ZMdw46HtU/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsOg4zMnMH9KJQgGmS?si=2BCusyljQ_GAZKmw1esSdw&dl_branch=1 Apple: https://podcasts.apple.com/us/podcast/speed-talks-with-les-spellman/id1537257780

In this series, I walk through how our team does programming for our athletes. Deep dive into data & how we use it. FREE PDF: How To Build A Speed Training System https://train.lesspellman.com/speedsystem NEW: Universal Standard For Rating Speed Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: Spellman Performance App: https://expert.gomaxone.com/spellman/les-spellman EDUCATION OFFERING: Speed Pillars: https://train.lesspellman.com/speedpillars JOIN OUR SPEED MISSION: Instagram: https://www.instagram.com/les7spellman/ YouTube: https://www.youtube.com/channel/UCeD6AAe5sr_Rqsu_t4i_Iog Twitter: https://twitter.com/les7spellman TikTok: https://vm.tiktok.com/ZMdw46HtU/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsOg4zMnMH9KJQgGmS?si=2BCusyljQ_GAZKmw1esSdw&dl_branch=1 Apple: https://podcasts.apple.com/us/podcast/speed-talks-with-les-spellman/id1537257780