One of America's elite speed performance coaches. Les has trained several Olympians as well as athletes in the NFL, NCAA, and USA rugby. Most notably, however, he has guided a large percentage of youth athletes to college scholarships.
Our first ever and foundational speed course. Learn the 3 key pillars of speed development and transform your training to ensure your athletes can create real separation on the field/court.
A five-module course that teaches you how to create an athlete's speed profile, analyze their data, and implement an individual program.
A 6-module comprehensive course for coaches who want to be confident in how they develop speed with their athletes.
A step-by-step guide that we use to evaluate an athlete's acceleration.
Speed training templates and overview of our programming process.
Learn how to make speed training specific to an individual athlete.
Unlock better hip mobility and decrease pain with this simple routine.
The best sprint technique that you're not using to improve your speed.
Workouts that we use to develop speed when training our elite athletes.
Velocity drills, cues, and in-depth form review to improve technique.
Force velocity profiling and how you should analyze power in athletes.
These are short, easy-to-grasp videos to improve your first 3 steps.
In-depth look at the A-walk drill which is foundational to our acceleration series.