WHO IS
LES SPELLMAN?

Dedicated to teaching speed as a skill to athletes around the world, Les has helped over 500+ athletes play faster and take their game to the next level.

Les Spellman

BIOGRAPHY

One of America's elite speed performance coaches. Les has trained several Olympians as well as athletes in the NFL, NCAA, and USA rugby. Most notably, however, he has guided a large percentage of youth athletes to college scholarships.

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FEATURED CONTENT

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HOW TO QUANTIFY SPEED

A step-by-step guide that we use to evaluate an athlete's acceleration.

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5 TRAINING TEMPLATES

Speed training templates and overview of our programming process.

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INDIVIDUALIZING SPEED TRAINING

Learn how to make speed training specific to an individual athlete.

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MOBILITY 
ROUTINE

Unlock better hip mobility and decrease pain with this simple routine.

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NEGATIVE FOOT SPEED

The best sprint technique that you're not using to improve your speed.

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SUPPLEMENTARY SPEED WORKOUTS

Workouts that we use to develop speed when training our elite athletes.

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MAX VELOCITY DRIBBLE SERIES

Velocity drills, cues, and in-depth form review to improve technique. 

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FORCE VELOCITY PROFILING

Force velocity profiling and how you should analyze power in athletes.

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ACCELERATION VIDEO SERIES

These are short, easy-to-grasp videos to improve your first 3 steps.

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A SERIES PROGRESSION

In-depth look at the A-walk drill which is foundational to our acceleration series.

 

CONNECT WITH LES ON SOCIAL

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