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WEEKLY TRAINING TEMPLATES

Gain free access to 5-speed training templates and a high-level overview of Les Spellman's programming process.

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"Spellman Performance has the ability to decipher the complex into simple and make it work for all their athletes. I highly recommend them."

JONAS DODOO

SPEED CONSULTANT

DATA

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HOW TO QUANTIFY SPEED

A step-by-step guide that we use to evaluate an athlete's acceleration.

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NEGATIVE FOOT SPEED

The best sprint technique that you're not using to improve your speed.

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FORCE VELOCITY PROFILING

Force velocity profiling and how you should analyze power in athletes.

 

PROGRAMMING

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5 TRAINING TEMPLATES

Speed training templates and overview of our programming process.

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INDIVIDUALIZING SPEED TRAINING

Learn how to make speed training specific to an individual athlete.

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SUPPLEMENTARY SPEED WORKOUTS

Workouts that we use to develop speed when training our elite athletes.

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ACCELERATION VIDEO SERIES

These are short, easy to grasp videos to improve your first 3 steps.

 

DRILLS

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MAX VELOCITY DRIBBLE SERIES

Velocity drills, cues, and in-depth form review to improve technique. 

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BANDED ACCELERATION

 How to implement bands into training and how to correct common mistakes.

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A SERIES PROGRESSION

In depth look at the A-walk drill which is foundational to our acceleration series.

 

RECOVERY

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5 KEYS TO RECOVERY

Give your athletes 5 top-notch recovery practices to include in their daily regimen.

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MOBILITY
ROUTINE

Unlock better hip mobility and decrease pain with this simple routine.

 

DECELERATION

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5 DECELERATION DRILLS

5 go-to change of direction drills to cut faster in games.

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4 DECELERATION DRILLS

4 supplementary deceleration drills to make you a better athlete.