Accelerate
Your
Training
Data-Driven Programs
How To Build A Speed Training System
The 6 steps you need to effectively improve athlete speed.
How Do We Train Athletes?
We are dedicated to increasing your athletes speed.
How do we test athletes?
Athletes undergo diagnostic testing that will give us insight into the athlete’s overall acceleration and velocity.
What do the test results mean?
We build an individual profile that identifies your peak force and peak velocity capabilities, then individualize the training approach to create more power.
Learn How >>
How do we improve the test results?
Physiological adaptation through horizontal power development. We start with a focus on improving an athlete's ability to produce higher ground reaction force (GRF).
Learn How >>
Spellman Speed System Solutions
Master every area of speed development through our offerings below
Spellman Certification
Coming Soon!
Spellman Certification
My Story. My Motivations.
10 years of helping athletes & coaches accelerate their dreams through speed
"I’d rather climb out the trenches and teach people how I did it than have someone lift me out."
Over 90 of our athletes have been tested by Les & his team. His dedication and process is very impressive.
Rebecca Kingsbury, Coast Lacrosse Director
Used by Elite Orgs, Teams, Coaches, and Trainers
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