Les SpellmanMay 5, 20212 minOver Communicating: Don't Overthink ItDo I worry about athletes overthinking? Yeah, it's very important. Any kind of feedback goes back to the motor learning side of things....
Les SpellmanNov 8, 20202 minEarly Acceleration Development. How important is this?The highest rate of change during a sprint happens in Early Acceleration. For purposes of this article, we'll define "early" as 0-5 yd...