Mar 174 minSpellman Performance Uses Universal Speed Rating with 100+ Athletes at Togethership Sports AcademySpellman Performance partners with The Togethership to help improve peak speed in over 100 athletes, powered by the Universal Speed Rating
May 5, 20212 minOver Communicating: Don't Overthink ItDo I worry about athletes overthinking? Yeah, it's very important. Any kind of feedback goes back to the motor learning side of things....
Nov 8, 20202 minEarly Acceleration Development. How important is this?The highest rate of change during a sprint happens in Early Acceleration. For purposes of this article, we'll define "early" as 0-5 yd...