Train Smarter. Run Faster.


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How do we test


Athletes undergo diagnostic testing that will give us insight into the athletes overall acceleration and velocity.

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Why did we achieve those results?

We analyze force velocity profile (FVP), split time, kinematics, and technical proficiency. 

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How do we


An individual program is created to improve an athletes ability to express power as well as their technical skill of sprinting.

Spellman Performance 

Develops Speed

Les Spellman has emerged as one of America's elite speed performance coaches - training NFL and USA Rugby players, Olympians, NCAA athletes, plus emerging high school and youth level kids across a variety of sports.

We believe that speed is not only an inherent trait but an essential skill that can be mastered -- the X factor that separates good from great. We help athletes & coaches by mastering speed through biomechanics, advanced technical training and individualized programs.

Spellman Stories

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Team Up With Spellman Performance


I want to develop my speed

All athletes want to be faster, but few have the resources to do it. We want to change that.


I work with individual athletes

Speed development is about individualized training programs and we have the resources to help you get started.


I work with teams

Speed is the difference between winning and losing in today's athletic environment. We have the resources to help you win.